Sunday, January 3, 2016

Losing Weight Goals - January 2016

On Monday August 24, 2015, I went to the doctor and she said the scale cannot go up. I have been working hard at losing weight. I weighed in at 153lbs at the doctors office.

After that, there were two reasons why I wanted to lose weight. One was obviously for my health and the other was because I was going to Hawaii over my birthday a month ago.

I ended up not going to Hawaii because of how sick I was, but health has still been my focus and goal. Below is my weight information and the changes. As of today, January 3, I weigh 144 pounds. My scale and the doctors scale is about three pounds apart. My goal this year is to be down to 130. I know I can do it and I have done it before. Being vulnerable and opening up about my weight is the only realistic way that I can lose weight. The most I weighed last year was 155 pounds.

January 2 = 145 pounds, 1513 calories, burned 377 calories at the gym + dancing
January 3 = 144 pounds, 1600 calories
January 4= 144 pounds, 1760 calories
January 5=144 pounds, less than 1800 calories
January 6=144 pounds
January 7=144 pounds, 1650 calories
January 8=145 pounds
January 9=145 pounds, 1320 calories, went to the gym*
January 10=146 pounds, 1840 calories + IHOP Breakfast sampler at 2am (1500+ calories)
January 11=146 pounds, 1297 and went to the gym*
January 12=146 pounds, 1550 *went to the gym
January 13=144.5 pounds, 1475 calories *went to the gym
January 14=146 pounds
January 15=146 pounds, *went to the gym
January 16=144 pounds
January 17=144 pounds, 1,695 calories
January 18=144 pounds, 1430 calories *went to the gym
January 19=145 pounds, 2340 calories
January 20=145 pounds, 1690 calories *went to the gym
January 21=144 pounds, 1800 calories
January 22=144 pounds, 2150 calories
January 23=144 pounds, About 1500 calories
January 24=143 pounds** About 1930 calories, weighed 143 pounds at 8pm
January 26=146 pounds, 1699 calories, 144 pounds at night, *went to the gym
January 27=144 pounds, too many calories :)
January 28=144 pounds, 1625 calories *went to the gym
January 29=143.5 pounds (fit into jeans that are usually tight on me!)
January 30=144 pounds, 1790 + small popcorn *went to the gym
January 31= 144 pounds, 1726 *went to the gym

Total pounds lost: 1 pound
Lowest weight: 143.5 pounds

February 1=144 pounds 1879 calories
February 3=143 pounds
February 4=144 pounds, *went to the gym
February 5=142.5 pounds
February 6=142.5 pounds, 2,380 calories *went to the gym
February 7-10=144.9 pounds
February 11=144.9 pounds, 143.9 pounds at night
February 13=142.7 pounds
February 14=142.7 pounds
February 15=142.7 pounds *went to the gym
February 16=142.7 pounds *went to the gym
February 17=144.9 pounds
February 18=143.7 pounds *went to the gym
February 19=144.3 pounds
February 21=144.9 pounds *danced at night
February 22=143.7 pounds
February 24=143.6 pounds, 750 calories
February 25=1,830 calories, *went to the gym and burned 413 calories
February 27=144.9 pounds *sick :( 1733 calories
February 28=144 pounds, 1,700 calories
February 29=144 pounds, 1700 calories

Total pounds lost: 0 pounds
Lowest weight: 142.5 pounds

March 1: 144.3 pounds, 1795 calories *sick
March 2: 144 pounds, 1600 calories *sick
March 3: 144 pounds, 1750 calories *sick
March 4: 144 pounds *sick
March 5: 144 pounds *sick, less than 1800 calories
March 6: 144 pounds *sick, 1085 calories
March 7: 144 pounds, *gym 1602 calories
March 8: 143.8 pounds
March 9: 143.4 pounds, 1730 calories, *gym
March 10: 143.8 pounds, 1595 calories, *gym
March 11: 143.4 pounds
March 12: 143.2 pounds, 610-400 burned=1710 calories *gym *dancing
March 13: 142.5 pounds, 2070 calories
March 14: 143.2 pounds, 1599 calories *gym
March 15: 142.7 pounds, 1660 calories *gym
March 16: 143.4 pounds
March 17: 144.9 pounds *California
March 18: 144.9 pounds
March 19: 144.9 pounds, 1465 *gym, burned 400 calories
March 20: 146.7 pounds *after Mcdonalds breakfast, 2,470 calories *gym, burned 400 calories
March 21: 143.4 pounds *gym, burned 400 calories
March 22: 143.4 pounds, 1675 calories
March 23: 143.4 pounds, 1665 calories *gym, burned 400 calories
March 24: 141.8 pounds, 1740 calories
March 25: 142.3 pounds
March 26: 144.7 at 5pm, did not weigh myself in the morning, 1760 calories
March 27: 142.1 pounds, Easter Sunday
March 28: 141.8 pounds, 1725+Apples and Caramel
March 29: 141.4 pounds
March 30: 141.6 pounds, 1685 calories *gym, burned 210 calories, Goal by tomorrow: 140 pounds
March 31: 141.8 pounds, *Started Nutrisystem, 1650 calories, weighed 142.8 pounds before bed

Total pounds lost: 2.5 pounds
Lowest weight: 141.4 pounds

April 1: 141.4 pounds
April 2: 141 pounds, 1400 calories
April 3: 139.2 pounds (My goal by March 31 was 140 pounds and I did not reach that, but happy I reached it on Nutrisystem and one pound over my goal three days after my goal), 1490 calories
April 4: 139.2 pounds, 1530 calories
April 5: 139.9 pounds, 1335 calories
April 6: 139.6 pounds, 1560 calories + Apples & Strawberries
April 7: 138.5 pounds, 1555 calories + Apples
April 8: 139.2 pounds, 1,590 calories *Went to the gym, burned 200 calories
April 9: 139 pounds, 1590 calories
April 10: 139 pounds
April 11: 138.8 pounds, 1590 calories
April 12: 138.8 pounds, Less than 1845 calories, *Went to gym, burned 400 calories
April 14: 139.6 pounds, 1350 calories
April 15: 139.6 pounds, 1575 calories
April 16: 137.4 pounds, 1900 calories, *went to the gym, burned 329 calories
April 17: 138.3 pounds, 1,431 calories *went to the gym, burned 369 calories
April 18: 138.3 pounds, 1727 calories *went to the gym and burned 300 calories
April 19: 138.1 pounds, 1515 calories
April 20: ?? 1510 calories *gym, burned 300 calories
April 22: ?? 1,535 calories *gym burned 225 calories, did weights
April 23: 137.9 pounds, 1,389 calories + Caesar Salad
April 24: 137.9 pounds, 1,414 calories *gym burned 276 calories
April 26: ?? 2170 calories (Ate so much!)
April 27: 138.1 pounds, 2020 calories (Ate so much!)
April 28: 138.8 pounds 1,660 calories *went to the gym burned 388 calories
April 29: 139 pounds, 1770 calories
April 30: 137.7 pounds, 1900 calories

Total pounds lost: 3.7 pounds
Lowest weight: 137.4 pounds

May 1: 137.2 pounds, 1370 calories
May 2: 138.5 pounds, 1940 calories *went to the gym, burned 300ish calories* (Avg calorie count in last two days: 1,655)
May 3: 137.4 pounds, 2210 calories *went to the gym, burned 250 calories
May 4: 138.3 pounds
May 5: 138.3 pounds, 1360 calories *went to the gym, burned 500 calories
May 6: 138.3 pounds, 2125 calories
May 7: 138.3 pounds, 1,563 calories *went to the gym, burned 400 calories
May 8: 138.1 pounds, 1,562 calories
May 9: 138.1 pounds, 1,700 calories
May 10: 138.3 pounds, Ate a lot
May 11: ??
May 12: 137.7 pounds, less than 1,800 calories
May 13: 137.0 pounds
May 14: 136.8 pounds:) less than 1,800 calories
May 15: 137.0 pounds, 2,025 calories *went to the gym burned 345 calories
May 16: 138.8 pounds
May 17: 138.1 pounds 1640 calories, *went to the gym burned 500 calories
May 18: ?? 2192 calories
May 19: 137.7 pounds
May 20: 137.7 pounds, 2100 calories *went to the gym burned 500 calories
May 21: 137.7 pounds, 2,355 calories
May 22: 137.7 pounds, 1,780 calories *Started two day ItWorks cleanse
May 23: 137.9 pounds, 1,800 calories *Completed two day ItWorks cleanse *went to the gym
May 24: 137.9 pounds
May 25: 138.5 pounds, 2,115 calories *Went to the gym and burned 350 calories
May 26: 138.5 pounds, 2,300 calories
May 27: 137.7 pounds
May 28: 139 pounds, 2,030 calories
May 29: 138.5 pounds, 570 calories
May 31: 138.3 pounds *Gym, burned 480 calories, went to thyroid doctor, had lost 10 pounds

Total pounds lost: (Gained 1.1 pound, booooo)
Lowest weight: 136.8 pounds

June 1: 140.1 :( :( so sick**, 1490 calories
June 2: 138.8 pounds, 1610 calories(3 cokes)
June 3: 140.5 pounds, 1910 calories + donut(3 cokes)
June 4: 139.6 pounds,  1,900 calories(2.5 cokes)
June 5: 138.5 pounds, 1,925 calories (3 cokes)
June 6: 140.3 pounds, 2,300 calories, *Gym burned 215 calories (3 cokes)
June 7: 139.2 pounds, 2,050 calories *Gym burned 240 calories (2.5 cokes)
June 8: 138.3 pounds, 2,200 calories (2.5 cokes)
June 9: 137.9 (3 cokes)
June 10: 139.4 (3 cokes)
June 11: 137.4, *Gym burned 250 calories (3 cokes)
June 12: 138.1, 1,915 calories (3 cokes)
June 13: 137.9
June 14: 139.2
June 15: 138.3, 1,880 calories *Gym burned 400 calories (3 cokes)
June 16: 138.1
June 17: 139.2, 1610 calories *Gym burned 300 calories
June 19: 139.2 (Fit in size 4 and 2 shorts!!! What!!!)
June 20: 140.1 :( 2000 Calories *Gym burned 400 calories (3 cokes)
June 21: 139.6 pounds
June 22: 139.0 *Gym burned 307 calories (3 cokes)
June 23: 139.4 pounds, 1800ish calories (3 cokes)
June 24: 139.2 pounds
June 25: 139.6 pounds
June 26: 139.9 pounds
June 27: 140.3 :( :( :(
June 28: 140.1
June 30: 140.1

Total pounds lost: 0
Lowest weight: 137.4 pounds

July 1: 141.6 :(
July 2: 141.3
July 3: 141.0
July 5: 141.4
July 6: 141.4 :( 1680 calories
July 10: 141.3, 1710 calories **Went to the gym, burned 350 calories
July 16: 140.1 :)
July 17: 137.9 :) :)
July 18: 137.9
July 19: 140.3
July 23: 136.6
July 24: 136.6
July 25: 137.9
July 25: 138.3
July 28: 138.3
July 31: 139

Total pounds lost: 2.6 pounds
Lowest weight: 136.6

August 1: 136.6
August 2: 137.7
August 3: 138.5
August 4: 137.7
August 5: 139.5
August 6: 139.4
August 7: 139.4
August 8: 141
August 9: 140.7
August 10: 142 :( :(
August 12: 141.4
August 13: 140.7
August 21: 142.6 :( **Gym, 1290 calories
August 22: 142.7 :( **Gym, 2,100 calories, Avg last two days =1,695 calories
August 23: 144 :( 1728 calories, **Gym
August 24 (ONE YEAR SINCE STARTING THIS JOURNEY): 142.5 pounds *1520 calories
August 25: 142.7
August 26-31: In California, did not weigh myself

Total pounds gained: 6.1 :( :(
Lowest weight: 136.6

September 1: 146 **Goal: Lose 5 pounds, 141 pounds by the end of September
September 2: 144.5
September 3: 144.5
September 4: 142.5
September 10: 144
September 11: 141 **REACHED GOAL** Next goal: Lose 5 more pounds by end of September, 136 pounds
September 16: 142.1
September 17: 144.5
September 19: 146 :(
September 20: 146
September 21: 144.7
September 27: 145.8
September 28: 145.8 **Gym, burned 426 calories**

Total pounds lost: .2
Lowest weight: 141

October 1: 145.4 **Gym burned 482 calories**
October 3: 145.4 **Gym burned 419 calories**
October 4: 145.4
October 5: 144.9 **Gym burned 356 calories** 1,733 calories
October 6: 146.5
October 10: 145.1
October 11: 144.0
October 12: 144.0
October 13: 144.0
October 14: 146.0
October 15: 146.0 **Gym burned 350 calories** 1,650 calories
October 16: 144.7
October 17: 147.6
October 18: 146.0
October 19: 146.0
October 20: 146.0
October 23: 145.4
October 24: 145.4
October 25: 145.8 **Gym burned 489 calories
October 27: 147.4 **Gym burned 600 caories
October 29: 146.7
October 30: 144.9, 1,770 calories
October 31: 143.8 **Gym, burned 355 calories

Total pounds lost: 1.6
Lowest Weight: 143.8

November 1: 144.9 *Gym, burned 300 calories
November 2: 145.1
November 3: 144.5 *Gym, burned 450 calories
November 4: 145.4
November 5:: 145.6 *Gym, burned 399 calories
November 6: 144.5
November 7: 147.1 :(
November 9: 145.1, Gym burned 350 calories
November 10: 146.6
November 13: 146.3
November 15: 146.5
November 20: 145.6
November 21: 145.6
November 28: 151.4 (Trip to California, haven't worked out. Unacceptable and embarrasing)
November 29: 149.2
November 30: 149.1


Total pounds gained: 4.2
Lowest Weight:144.5

December 1: 147.4
December 2: 147.4
December 5: 148.2
December 6: 149.6
December 7: 149.6
December 8: 149.6
December 9: 149.6
December 10: 149.6
December 11: 147.4
December 12: 146.6
December 13: 147.4
December 14: 149.4
December 15: 148.0 **Burned 450 at the gym**
December 20: 149.1
December 21: 149.1 **Burned 310 calories at the gym** 1600 calories

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About Me

I'm Abbie. I am 28 years old and live in Utah. I love Social Media, Marketing, shopping, sports, traveling, shopping, giveaways, family, fashion, and currently writing a book.