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Showing posts from October, 2022

Air Fryer Popcorn Chicken

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This Air Fryer Popcorn Chicken recipe from Skinny Taste was so easy to make a huge hit for our family. Everyone wanted seconds (and thirds!) I always eliminate salt out of our recipes as we are focusing on low or no sodium. If you make this, let me know in the comments below! Ingredients: 1 tbsp vegetable oil 1 1/2 cups panko breadcrumbs 2-3 large boneless, skinless chicken breasts, diced 2 tbsp flour 1 large egg 2 tsp garlic powder 2 tsp onion powder 1 tsp dried oregano 1/8 tsp cayenne pepper pepper for taste PAM spray  Directions: Add oil to a medium skillet on medium and add panko. Toast panko for 4 minutes until golden, stirring every 30 seconds (this made the chicken SO good and you can taste the toasted panko when you air fry it). Transfer crumbs to a plate. Cut chicken into cubes and season with pepper. You should have about 60 cubes.  Place flour on a large plate. In a bowl, place the egg and 1 tsp water and beat until uniform. In another bowl, add the garlic powder, onion pow

Crispy Baked Sesame Chicken

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I typically fry "crispy" chicken - and not bake - but let me tell you, this Baked Crispy Sesame Chicken recipe changed my mind. I know baking anything is "healthier" than frying anything in a bunch of oil, so this may be my new way of making delicious chicken.  The original Crispy Sesame Chicken recipe is from The Nutritionist Reviews and can be found HERE . I actually only had chicken tenders so I cut those into chunks for this one. Loved how it turned out! It had quite a bit of ingredients but so worth it! If you try this, comment below and let me know your thoughts!  Ingredients: 10 strips of chicken tenders, cut into chunks 2 organic eggs 3 tbsp flour 1 tbsp cornstarch 1 cup breadcrumbs 1 tsp garlic powder 1 tbsp sesame seeds Ingredients for sauce: 1/3 cup low sodium soy sauce 2 tbsp apple cider vinegar 1/8 cup sesame oil 1 tsp garlic powder 1 tbsp honey 1 tbsp sesame seeds 1 tsp ground ginger 1 tbsp cornstarch Directions: Preheat oven to 400 degrees. Spray a pa