Posts

Showing posts from March, 2024

No Bake Peanut Butter Protein Cookies

Image
This morning I was in the mood for something a little sweet so I made these protein peanut butter no-bake cookies from  https://www.instagram.com/madisonoking/ . I love her recipes so check her out!  Ingredients: 1 cup no sugar added peanut butter 3/4 cup almond flour 1/2 cup Vega vanilla protein powder 2 eggs 1/4 cup coconut sugar Directions: Preheat oven to 350 degrees. Add all ingredients to a mixing bowl.  Stir well to combine.  Spray a cookie sheet and scoop cookie dough into 8 balls. Place on baking sheet.  Use a fork to press down on the balls in a crisscross patterns and bake 12-15 minutes. Enjoy!

Air Fryer Bacon-Wrapped Chicken Skewers

Image
This Bacon Wrapped Chicken Skewer recipe was super easy to make and really, really, really good. The bacon was crispy and the chicken was perfectly cooked. I will definitely be making these again. I don't use salt in recipes so I did eliminate salt. The original recipe can be found HERE .  Ingredients: 1 pound chicken breast, boneless & skinless Pepper, to taste 6 slides of bacon Ingredients for BBQ sauce: 1 tsp Extra Virgin Olive Oil 1/2 cup BBQ sauce 1/2 tsp cayenne pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp dried oregano 1 tsp dried thyme Directions: Wash and pat dry the chicken breast. Cut into cubes and season with pepper. Cut the skewers so they fit in the air fryer (we cut ours in half). Place the chicken cubes along the skewers (I was able to fit 4-5 on one skewer).  With the bacon, you can cut it in pieces and add to skewers or you can do what I did and just used one piece of bacon and just thread it throughout.  In a medium bowl, combine the oil, BBQ sauc

Pumpkin Spice Protein Balls

Image
Good afternoon! It's been awhile since I have sat down and written a blog and there are two reasons for that. The first one is because the last three weeks seem to be so insanely busier than usual and I've been working 45+ hours per week. The second is because we started using Every Plate this past week so the meals are 20-30 minutes and we are provided with the right amount of food and servings, delivered to us weekly. Because of that, I've been making those recipes compared to other recipes that I have been finding. I don't plan on creating blog posts for Every Plate but I do have some that I have from previous weeks that I will need to catch up, including this one for Pumpkin Spice Protein Balls. This is another recipe from Madison on Instagram HERE .  If you like and enjoy pumpkin spice, you will probably like these.  Ingredients: 3/4 cup greek yogurt (I only had mixed berry which was fine but plain is preferred) 2 scoops of vanilla protein powder 3 tbsp almond flou