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Showing posts from February, 2024

Swedish Meatballs Recipe

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I made this recipe a few weeks ago but just now getting to write a blog about it. The original recipe can be found HERE . I always try and add a healthier touch to recipes, as much as I possibly can so my version is below. This recipe was enjoyed by my entire family, including 13 year old Jace. I love that he enjoys healthier options :)  Ingredients For the Meatballs: 1 pound ground beef, 90/10 1 tbsp Onion powder 1/4 cup whole wheat Panko breadcrumbs 1 tsp garlic powder 1/4 tsp allspice 1/4 tsp nutmeg 1/4 tsp pepper 1 egg 1 tbsp olive oil Ingredients For the Gravy: 2 tbsp unsalted butter 4 tbsp whole wheat flour 2 cups low sodium beef broth 1 tbsp Worcestershire sauce 1 tsp mustard Pepper 1/2 cup milk (or heavy cream if you have it) Directions: Combine all meatball ingredients in a bowl and mix well. Roll into 1 1/2 inch sized meatballs. Heat oil in a skillet over medium-high heat and add them in the skillet in a single layer. Brown all sides until they are nearly cooked through. Remo

Easy Snickerdoodle Protein Bites

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I made another amazing recipe from the amazing Madison King HERE . Last week I made the Almond Butter Chocolate Protein Bites and that recipe can be found HERE .  I tend to snack a lot and I'm trying to be more mindful of what I have for snacks. Using Noom, it stresses eating a protein snack between 150-200 calories to fill you up. These homemade protein balls/bites are just that. These, to me, taste EXACTLY like Snickerdoodle. So, so good! I will be making these again.  Ingredients 1/2 cup Almond Butter (I use Barneys) 1/8 cup Honey 1/8 cup Almond Flour 1 Scoop Vega Vanilla Protein Powder 1 Tbsp Cinnamon Directions: Add all ingredients in a bowl.  Stir to combine. Form the dough into balls. I made 7 of them.  Put them on a plate and refrigerate for 30 minutes.  I was able to eat these 1-2 at a time, lasting all week.  Please follow Madison King on Instagram if you don't already. She has some amazing recipes and I'm looking forward to making more!

Healthier Buffalo Chicken Dip

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Although this is a week late from Superbowl Sunday 2024, I did make this for Superbowl and it was enjoyed by my family! It was extremely easy to make and all ingredients were added to a crockpot. Before I share the recipe, here are past Buffalo Chicken recipes I have made that you may enjoy as well: Buffalo Chicken Calzones Buffalo Shredded Chicken Ranch Bombs Buffalo Chicken Sliders Buffalo Chicken Macaroni and Cheese Now, to the recipe. I always try and make the recipes my own as well as add healthier alternatives if, and when, possible. For this one, the original recipe can be found HERE . We used chicken breast in the crockpot instead of canned chicken, 1/3 less fat cream cheese, lite cheddar cheese instead of Colby Jack cheese, half ranch seasoning mix & half lite ranch dressing, as well as Buffalo Sauce with Avocado Oil from Primal Kitchen.  Ingredients: 2 large boneless, skinless chicken breasts 8oz 1/3 less fat cream cheese 4oz cheese (we used lite Colby jack, you can use a

Almond Butter Chocolate Protein Bites

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About a week ago I was browsing Instagram and I noticed this lady on there who had lost 53 pounds and was sharing amazing snack recipes. I found this recipe from her - hers is called Better For You Crunchy Peanut Butter Balls and can be found HERE . I am trying to lose weight and I'm also trying to find alternative snacks because I do love snacking. These protein bites I have eaten every day, 1-2 per day, since making them last weekend. I don't typically like dark chocolate (the better-for-you chocolate) so it took a minute for me to adjust to them but they are TASTY! Here is the direct video to her recipe HERE .  I have since made another recipe of hers and I also have a few more in the works. I changed a few things around compared to her recipe. We used almond butter instead of peanut butter, white flour instead of almond flour, brown rice crispy cereal instead of regular, and sugar free syrup instead of regular syrup. Either way, these are to die for and I will be making the

Pepperoni Chaffles

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I haven't made a chaffle in so long that I forgot they existed. I made a Pepperoni Chaffle (different than this one) in 2020 HERE and a Cinnamon Roll Chaffle with Cream Cheese Frosting HERE .  A few days ago I made these delicious Pepperoni Chaffles and I had forgotten how delicious they are and how super easy they are to make. I pulled the recipe from HERE but didn't add red pepper flakes, I usually add the pepperoni in the mix (see below) as well as on top of the chaffle, I used whole wheat flour instead of almond flour, and Italian Seasoning instead of basil. Ingredients: 3/4 cup lite shredded mozzarella cheese 1 egg 1 tbsp whole wheat flour 1 tsp oregano 1 tsp italian seasoning 1 tsp garlic powder Pasta sauce, to top Pepperoni slices Directions: Turn the broiler on and plug in a waffle maker on while making the mixture. In a bowl, combine the cheese, egg, flour, oregano, seasoning, garlic powder, and a few pepperoni slices. Whisk together.  Pour the batter into a waffle ir