California Breaded Chicken

I am finally caught up on my blogs! It has taken so long but I'm so happy to finally be caught up. That means that moving forward, I will be posting (hopefully) closer to when I actually make them :) This recipe we made last week and it's called California Chicken and it is a Noom recipe. 

We used lime juice instead of lemon peel and whole wheat breadcrumbs instead of regular. 

Ingredients:
1 tbsp whole-grain mustard
1 egg white
1 cup whole wheat breadcrumbs
1/3 cup grated parmesan cheese
1 tsp lime juice
4 boneless skinless chicken breasts, cut into halves for thinner slices and eventually cut into tenders 

Directions:
Coat a cast iron skillet with nonstick spray. Preheat the boiler. In a shallow bowl, mix the mustard and egg white. Beat with a fork. In another bowl combine the breadcrumbs, parmesan cheese and lime juice. 

Dip the chicken in the mustard mix, turn to coat and then into the breadcrumb mixture. 

Place the chicken in the skillet. Broil for about 6-10 minutes, flipping once, until golden brown or no longer pink. 

According to the original recipe, if it browns too quickly, turn off the broiler and bake the chicken at 350 degrees for 15-20 minutes. 

Cut into tenders and serve with Zucchini fries and rice. 



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